Plant-based meals that are easy, healthy, and delicious — no animal products.
FRESH SPRING VEGETABLE STEW – A COLORFUL AND HEALTHY MIX IN ONE POT A vibrant medley of fresh spring vegetables simmered together in a flavorful, lightly spiced tomato sauce. Simple,
QUICK MARINATED GREEN OLIVES – A TASTE OF GREECE IN YOUR KITCHEN Opening this jar fills the air with the aroma of Greece! These marinated green olives pair perfectly with
WARMING INDIAN MASALA CHAI – SPICED TEA TO WARM YOUR SOUL Let’s enjoy this traditional Indian masala chai together — perfect for warming up on a chilly day. “Masala” means
SWEET NEW POTATOES WITH SPINACH IN GREEK-STYLE TOMATO SAUCE Today’s stars are my grandmother’s new potatoes—sweet and buttery like I haven’t tasted in ages. I brought a few kilos home,
TRADITIONAL CYPRIOT BEAN STEW – SIMPLE, HEARTY, AND FLAVORFUL Inspired by a sweet grandmother from Cyprus featured in a culinary traditions documentary, this bean stew captures rustic Mediterranean flavors with
SIMPLE AND DELICIOUS DARK GREEN LENTILS – NATURAL FLAVOR THAT SHINES The easiest way to cook dark green lentils with truly satisfying results. Using minimal ingredients allows the lentils’ natural
GREEN LENTILS WITH MUSHROOMS AND VEGETABLES – A HEARTY LUNCHBOX DISH Vacation is over, but I prepared something delicious for the lunchbox to make the return to “life” a bit
GREEK GEMISTA: STUFFED TOMATOES AND PEPPERS WITH BEEF AND RICE Celebrate autumn with this vibrant and hearty Greek classic—Gemista. Featuring tomatoes and green bell peppers stuffed with a flavorful mix
ROASTED GREEN BEANS, GRILLED EGGPLANT AND ZUCCHINI WITH GARLIC MUJDEI This dish could easily convince me to become vegetarian. It’s my first time roasting green beans, and I have to
ROASTED SEASONAL VEGETABLES WITH BALSAMIC CREAM, PARMESAN, AND PINE NUTS The natural sweetness of assorted roasted vegetables is perfectly enhanced by caramelized balsamic cream. The addition of grated Parmesan and
WINTER ROOT VEGETABLE SIDE DISH WITH ARPACAS AND GINGER This hearty winter side dish celebrates the natural sweetness of celery root and carrots, complemented perfectly by the warm, spicy notes
FRENCH-INSPIRED RATATOUILLE SIDE DISH Last night, I prepared a side dish inspired by the famous French Ratatouille. It pairs beautifully with any grilled meat, but during fasting periods, it can
TASTE OF GREECE: ROASTED ZUCCHINI AND KAPIA PEPPERS WITH CHERRY TOMATOES AND FETA Bring a touch of Greece to your table with this vibrant roasted vegetable dish featuring tender zucchini,
SOFT AND MEATY EGGPLANT PILLOWS WITH SPICY FILLING – TURKISH-INSPIRED DELIGHT This Turkish-inspired dish features tender eggplant slices filled with a flavorful, mildly spicy minced pork filling and baked in
LIGHT AND CRISPY ONION RINGS – A HEALTHIER ALTERNATIVE Typically, onion rings are made using a pancake-like batter that soaks up a lot of oil, resulting in a heavy, greasy
CREAMY WHITE BEAN SPREAD – SOFT AND FLAVORFUL, LIKE FISH ROE Light and fluffy, this white bean spread resembles the texture and taste of fish roe. Perfect as a healthy,
CREAMY SPINACH YOGURT DIP – A FRESH TWIST ON TZATZIKI A light, flavorful appetizer similar to tzatziki, perfect served with pita bread or as a sauce alongside grilled meats and
QUICK VEGAN BEANS IN BBQ SAUCE – EASY AND FLAVORFUL A fast, vegan-friendly recipe for busy days when you don’t have time for the traditional version. This quick beans dish
ROASTED CARROT AND RED LENTIL HUMMUS – A VIBRANT MIDDLE EASTERN-STYLE DIP Although not made from chickpeas, this hummus offers a distinct Middle Eastern flavor that perfectly suits its name.
Vibrant Beetroot Hummus with Sunflower Seed Tahini Inspired by Ottolenghi Celebrate love and spring with this vibrant beetroot hummus featuring homemade sunflower seed tahini, inspired by Ottolenghi’s recipe. This colorful
Walnut-Infused Hummus with Pomegranate Seeds Experience a rich and aromatic twist on traditional hummus by replacing tahini with crushed walnuts and adding walnut oil for an enhanced nutty flavor. The
Classic Homemade Hummus Recipe Discover the creamy, rich taste of traditional hummus made from scratch with cooked chickpeas, tahini, fresh lemon juice, and garlic. This easy-to-make dip is perfect for
Quick Mediterranean Halloumi Stir-Fry for a Light Weekend Meal Enjoy a fast and flavorful Mediterranean-inspired stir-fry featuring grilled halloumi cheese and vibrant sautéed vegetables. This dish can easily be adapted
Experience authentic Mexican flavors with this creamy avocado and vegetable dip, perfect for pairing with crunchy corn tortilla chips. Knowing how to select ripe avocados ensures the best taste and
SIMPLE VEGETABLE STEW WITH RICE This easy and comforting vegetable stew combines sautéed onions, peppers, and fresh tomatoes simmered to a flavorful sauce. Served with rice, it makes a light
