TENDER PORK TENDERLOIN WITH GREEN BEANS IN TOMATO-THYME SAUCE

A light and healthy dish pairing lean, tender pork tenderloin with fresh green beans simmered in a flavorful tomato and thyme sauce. This comforting meal balances low-calorie ingredients with rich, aromatic herbs for a satisfying dinner.

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🕒 Prep Time: 15 minutes

🍳 Cook Time: 1 hour
🍽️ Servings: 4

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Ingredients

• 1 pork tenderloin (400-450 g), sliced into medium-thick pieces
• 800 g green beans, trimmed and cut into segments
• 1 large onion, finely chopped
• 2 large garlic cloves, crushed
• 3 small tomatoes
• 1 tbsp tomato paste
• ½ tbsp pepper paste
• 1 sprig fresh thyme (or 2 sprigs fresh savory)
• 2-3 sprigs fresh dill, chopped
• 4 tbsp olive oil
• Salt and freshly ground black pepper, to taste
• 250 ml water

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Instructions

1. Toss green beans with chopped dill and a pinch of salt.
2. Score tomatoes with an X and blanch in boiling water for 15 seconds. Peel and slice.
3. Heat 2 tbsp olive oil in a wide pot large enough to hold meat in a single layer. Sauté onions over medium heat until softened (about 10 minutes).
4. Add pork slices and sear on both sides until browned and color changes.
5. Stir in crushed garlic, tomato paste, and pepper paste. Season with salt and freshly ground black pepper. Mix until pork is evenly coated.
6. Sprinkle chopped thyme over the meat (or strip leaves from savory sprigs and scatter).
7. Layer green beans evenly over the pork, then arrange tomato slices on top. Sprinkle a little salt and drizzle remaining olive oil over everything.
8. Pour 250 ml water around the edge of the pot. Bring to a boil, then cover with a lid.
9. Transfer pot to a preheated oven at 180°C (350°F) and bake for 45 minutes.
10. Remove lid and continue baking until sauce thickens and green beans are tender, about 15 more minutes.
11. Serve hot. This dish reheats beautifully.

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💡 Tips

• Use fresh thyme or savory for an aromatic herbal note.
• Pepper paste adds a mild heat and depth; substitute with mild chili paste if desired.
• Layer ingredients carefully to allow even cooking.
• Leftovers taste even better the next day.

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🎉 Perfect For

• Healthy weeknight dinners
• Low-calorie, high-flavor meals
• Family-friendly pork and vegetable dishes

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📝 Final Thoughts

This pork tenderloin with green beans in a rich tomato-thyme sauce delivers tender, flavorful meat and crisp-tender vegetables. The gentle baking method preserves textures and melds flavors into a wholesome, delicious meal.