JAPANESE NIKU MISO: RAMEN PASTE SEASONED MINCED CHICKEN OR TURKEY
Don’t be fooled by its simplicity—ramen paste is packed with complex, delicious flavors that transform minced chicken or turkey into a savory Japanese classic called Niku Miso. Paired with a mound of Japanese rice and fresh raw vegetable salad, this meal is healthy, balanced, and perfect for maintaining a slim silhouette.
🕒 Prep & Cook Time: 15 min
🍽️ Servings: 4
🔥 Calories: approx. 265 per serving
🥄 Ingredients
- 400 g minced chicken or turkey
- 100 g ramen paste
- Freshly ground black pepper
👩🍳 Instructions
- Heat a large wok or skillet until very hot; lightly oil the surface.
If using a smaller pan, cook the meat in two batches to avoid overcrowding. - Add minced meat and season generously with black pepper.
- Stir-fry over high heat, breaking the meat into small pieces with a spoon, until fully browned and no longer pink.
- Reduce heat to low and add ramen paste. Stir-fry together for 2 more minutes to blend flavors.
- Serve hot alongside 100 g cooked Japanese rice and a crisp raw vegetable salad.
- Garnish with sliced green onions if available.
💡 Tips
- Use high heat initially to sear meat quickly and keep it tender.
- Niku Miso tastes even better when reheated the next day.
- Balance the meal with fresh, crunchy salad for texture and nutrients.
- Adjust the amount of ramen paste for desired intensity.
🎉 Perfect For
- Quick, flavorful Japanese-inspired dinners
- Healthy high-protein meals for weight management
- Simple lunches or dinner with balanced macros
📝 Final Thoughts
Niku Miso is a fantastic way to add depth and umami to minced poultry with minimal effort. Combined with rice and fresh salad, it’s an easy, nutritious meal supporting a lean lifestyle.